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We make mattress toppers, futon mattresses, mattress protectors and bed pillows, yes, but WoW Futon has always been driven by a passion for sleep and the benefits it brings to body and soul. Sleep Better Live Better While we sleep, miracles happen. Body and mind work harmoniously, allowing us to live better lives. All you have to do is sleep. At WoW Futon, we make mattress toppers, futon mattresses, mattress protectors, and bed pillows. However, our true driving force has always been a passion for sleep and its benefits to body and soul. Sleep makes a difference in life—a natural process that cannot be replicated, bought over the counter, or swallowed in a pill. You cannot cheat your way to perfect sleep, but you can understand why it’s important and ensure you give yourself the best chance for a great night’s rest. 10 TIPS FOR BETTER SLEEP We are living in challenging times, and with the hectic pace of modern-day life, sleep might feel like a luxury you can't afford. However, from a medical perspective, good sleep is essential for keeping your immune system strong and your body and brain healthy. Yes, lack of sleep can ruin your health, cause weight gain, weaken your immune system, and produce chronic stress. However, sleep is what most of us look forward to at the end of a long or busy day. Unfortunately, many of us are not getting enough. Scientists are only now beginning to understand sleep's major impact on our health. So, how does sleep affect our brains? Sleep may play a unique role in the development of diseases that are associated with cognitive decline. The quality of your daily sleep may, in fact, increase or decrease your risk for those diseases. Yes, we now know that quality sleep is fundamentally important for a healthy immune system. Sleep appears to determine your hunger, your metabolic rate, your weight, your immune system, and believe it or not, the way you think, your choices, and even your emotional state. This means that sleep influences many aspects of our brain function. Let's discover our 10 favorite tips for better sleep. ALLOW YOURSELF AT LEAST 7 TO 9 HOURS OF SLEEP TIP 1: Having a consistent bedtime and wake-up time, even on the weekends, is one of the most important steps to enjoying a perfect night of sleep. This step is vital because it helps set the rhythm of your body's circadian cycle. When you wake up and open your eyes, the natural light coming in resets your circadian cycle every single morning. By doing this consistently, you are programming your brain to know what to do and when to do it every single day. Decide to stick to one sleep schedule seven days a week, and you'll be well on your way to improving the way you sleep. TIP 2: AVOID ALCOHOL WITHIN 3 HOURS OF YOUR BEDTIME Enjoying an alcoholic beverage in the evening will not automatically cause issues with your sleep. However, trying that glass of wine or beer too close to bedtime could affect the quality of sleep because your body is still digesting alcohol when you lie down. Ideally, give yourself about 3 hours between your last drink and lights out, so that the alcohol can be digested properly. This will help limit any negative effects on your sleep. TIP 3: AVOID CAFFEINE BY 2:00 PM You might feel the need to reach for a pot of coffee when the afternoon slump hits around 2:30 PM but following that practice could negatively impact the quality of your sleep. Remember, the effect of caffeine lasts 6 to 8 hours, so you should stop drinking caffeine by 2:00 PM if you're planning a bedtime that's around 10:00 P.M or earlier. An 8 oz cup of coffee has around 100 mg of caffeine, so having a cup of coffee at 4:00 PM means you still have 50 mg of caffeine in your system at 10:00 PM! TIP 4: GET SUNLIGHT AND HYDRATE IN THE MORNING Sunlight stops the brain from releasing melatonin, which is the natural hormone that regulates sleep. Sunlight helps the brain and body wake up and set the pace of your circadian cycle. Within the first 30 minutes after you wake up, walk outside or open a window to get some direct sunlight. Then, drink at least one glass of cool (never cold) water to hydrate your system. By following these tips, you'll feel more refreshed than ever before! TIP 5: EXERCISE REGULARLY TIP 6: COOL YOUR ROOM TO BETWEEN 64F (18C) AND 72F (22C) AT NIGHT Your sleep cycle follows your body temperature cycle. In the evening, your temperature falls. This drop is a signal to your brain that it is time to sleep. Sleeping in a cooler environment encourages this process, helping you get to sleep quicker and easier. TIP 7: AVOID BLUE LIGHT AT NIGHTTIME Blue light emitted by electronic devices like cell phones, TVs, and computers blocks your brain's production of the hormone melatonin. Too much exposure to blue light around bedtime will disrupt your sleep. If you can't avoid screens late at night, use blue light blocking glasses for 2 to 3 hours before you go to sleep or use the nighttime mode on your device. TIP 8: PRACTICE MEDITATION BEFORE BEDTIME Increasing research shows that practicing meditation may help you sleep better. In particular, meditation has been shown to improve the symptoms of insomnia as well as boost sleep quality. Meditation helps you respond to external and internal stimulation that may keep you from sleeping. TIP 9: GET TESTED FOR SLEEP APNEA Sleep apnea is a fairly common sleeping issue, and roughly 70% of people with sleep apnea go undiagnosed. When it comes to getting all the benefits that sleep has to offer, it's not just about how many hours you spend asleep, but what happens during those hours. If you are not waking up feeling rested, consider going to your doctor to see if sleep apnea is an issue for you. TIP 10: ASK YOUR DOCTOR ABOUT SUPPLEMENTS FOR SLEEP There are numerous supplements that could help you improve the way you sleep throughout the night. Consider talking to your healthcare provider about the various nutritional supplements that may help you get quality sleep. For example, some people may benefit from magnesium and melatonin as supplements. Getting exercise during the day will help strengthen your circadian cycle, promote daytime alertness, and feel sleepy when it's time to turn out the lights. However, avoid intense physical activity before bedtime because intense physical activity can raise your body temperature and disrupt sleep. When possible, give yourself time to relax before bed. 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For your peace of mind: Sleep on certified organic mattress toppers, pillows, and futons free from synthetic fibers and harmful chemicals, ensuring a sustainable future and meeting stringent standards. Certifications & Sustainability MORE THAN ORGANIC As a small, independent company, we make every decision ourselves. We’ve worked hard to control as much of our process as possible to do right by the people, places, and animals we rely on. Our products carry several internationally recognized certifications to meet stringent fair trade, organic, safety, and emissions standards. FOR JUST A PEACE OF MIND With so many certifications floating around, it can be confusing to figure out what they all mean, and if they’re even real. All WoW Futon products are made and packaged by manufacturers who hold the certifications listed below, ensuring the highest standards of fair trade, organic, emissions, and health. We hope this brings you some comfort. You can click on the certification icons to review the related certification documents.

Explore Wow Futon's organic bedding products with privacy policy and cookies information. Sleep in comfort and with peace of mind knowing your data is protected. Introducción WoW Futon Limited ("nosotros", "nos" o "nuestro") respeta su privacidad y se compromete a proteger sus datos personales. WoWFuton.com considera su privacidad en línea como un asunto importante y serio. Hemos creado esta política de privacidad para demostrar nuestro compromiso con este tema. A continuación se describen nuestras prácticas de recopilación y difusión de información para WoWFuton.com. A medida que WoWFuton.com continúa desarrollándose, podemos agregar nuevas funciones, cambiar el tipo de información que recopilamos o el método mediante el cual se recopila. Ajustaremos esta política de privacidad para reflejar cualquier cambio futuro y notificaremos a los usuarios sobre cualquier información personal que solicitemos. Revise esta política para ver si hay cambios de vez en cuando y contáctenos si tiene alguna pregunta. Esta política de privacidad establece cómo WoW Futon usa y protege cualquier información que usted proporcione a WoW Futon cuando utiliza este sitio web. WoW Futon se compromete a garantizar que su privacidad esté protegida. Si le pedimos que proporcione cierta información que pueda identificarlo cuando utilice este sitio web, puede estar seguro de que solo se utilizará de acuerdo con esta declaración de privacidad. WoW Futon puede cambiar esta política de vez en cuando actualizando esta página. Debe consultar esta página de vez en cuando para asegurarse de que está satisfecho con los cambios. What we collect We may collect the following information: name contact information including email address demographic information such as postcode, preferences and interests other information relevant to customer surveys and/or offers How we use the information we collect We require this information to understand your needs and provide you with a better service, and in particular for the following reasons: Internal record keeping. We may use the information to improve our products and services. We may periodically send promotional emails about new products, special offers or other information which we think you may find interesting using the email address which you have provided. From time to time, we may also use your information to contact you for market research purposes. We may contact you by email, phone, fax or mail. We may use the information to customise the website according to your interests. 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A cookie in no way gives us access to your computer or any information about you, other than the data you choose to share with us. You can choose to accept or decline cookies. Most web browsers automatically accept cookies, but you can usually modify your browser setting to decline cookies if you prefer. This may prevent you from taking full advantage of the website. Links to other websites Our website may contain links to other websites of interest. However, once you have used these links to leave our site, you should note that we do not have any control over that other website. Therefore, we cannot be responsible for the protection and privacy of any information which you provide whilst visiting such sites and such sites are not governed by this privacy statement. You should exercise caution and look at the privacy statement applicable to the website in question. Security We are committed to ensuring that your information is secure. In order to prevent unauthorised access or disclosure, we have put in place suitable physical, electronic and managerial procedures to safeguard and secure the information we collect online. Controlling your personal information You may choose to restrict the collection or use of your personal information in the following ways: whenever you are asked to fill in a form on the website, look for the box that you can click to indicate that you do not want the information to be used by anybody for direct marketing purposes if you have previously agreed to us using your personal information for direct marketing purposes, you may change your mind at any time by writing to or emailing us at info@wowfuton.com . We will not sell, distribute or lease your personal information to third parties unless we have your permission or are required by law to do so. We may use your personal information to send you promotional information about third parties which we think you may find interesting if you tell us that you wish this to happen. You may request details of personal information which we hold about you under the Data Protection Act 1998. A small fee will be payable. If you would like a copy of the information held on you please write to. If you believe that any information we are holding on you is incorrect or incomplete, please write to or email us as soon as possible, at the above address. We will promptly correct any information found to be incorrect. Electronic Communications When you visit WoWFuton.com or send emails to us, you are communicating with us electronically. You consent to receive communications from us electronically. We will communicate with you by e-mail or by posting notices on this site. You agree that all agreements, notices, disclosures and other communications that we provide to you electronically satisfy any legal requirement that such communications be in writing. Copyright All content included on this site, such as text, graphics, logos, button icons, images, data compilations, and software, is the property of Vestarella LLC and protected by United States and international copyright laws. The compilation of all content on this site is the exclusive property of Vestarella LLC and protected by U.S. and international copyright laws. Trademarks WoW Futon is a registered trademark of Vestarella LLC in the United States. WoWFuton.com and WoW Futon's trademarks and trade dress may not be used in connection with any product or service that is not WoWFuton.com or WoW Futon, in any manner that is likely to cause confusion among customers, or in any manner that disparages or discredits WoWFuton.com or WoW Futon. 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